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pb's
19
Marathons; Liverpool Rock n Roll Marathon 25th May
2014 3 Hours 48 Minutes 16 seconds (59.59%). Average of
18 4h 17m 56s
1
20 mile; Edinburgh North Berwick 20 miles 4th May 2013
3h 06 (53.88%)
28
HMs; Glasgow HM 2nd September 2012 1 hour 39 minutes
49 seconds (63.61%); Average of 24 1h 48m 57s
7
10 mile Tom Scott Mem 13th April 2008 1 hour 18
minutes (59.55%). Average of 7 1h 24m 52s
1
9.3 mile Brampton-Carlisle
1 13 12 21st Nov 09 (59.58%)
16 10k Musselburgh
27th July 2009 46 minutes 52 seconds (61.02%). Average of
11 50m 50s
4 5
mile Corstophine 4/6/14 37 minutes 09 seconds
(64.28%). Average of 4 40m 47s
2
4 mile Portobello 17th June 2010 28 minutes 56 seconds
(63.24%). Average of 2 29m 33s
13
5k Jog Scotland Edinburgh 27th June 2012 22 minutes 07
seconds (65.21%). Average of 13 23m 54
1
1 mile Stirling
19 June 09 6 24 (43.38%)
1 1
mile, 13 5k, 2 4 miles, 4 5 miles, 11 10k, 1 9.3M, 7 10M, 27 HM, 1
20 mile, 19 M (15/06/18)
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2025 2024 2023
2022 2021 2020
2019 2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2025
Edinburgh Half
Marathon 25th May
Great Scottish Run Glasgow HM
5th October
2024
Meadowmill Park Run
5k 9/11/24 AG 32.51 (48.4%)
Meadowmill Park Run 5k 2nd
November (AG 32.03 49.611%)(MG 23.16 55.87%)
Portobello Park
Run 5k 26th Oct (AG 34)(MG 22.27)
Vogrie Park Run
5k 19th October (AG 34.03 46.7%)(NG 27.16 54.83%)(MG
23.38 55.01%)
Vogrie Park Run 5k 12/10/24 (AG 33.22
47.65%)(NG 28.14 52.95%)(MG 23.02 56.44%)
Great Scottish Half
Marathon 13.1 October 6th
(AG2.40.43)(NG2.04.28)
Meadowmill Park Run 5k 5th
October (NG 26.01)(MG 23.05)
Portobello Park Run 5k September
28th (AG30.13)(NG)(MG 22.46)
Vogrie Park Run 5k
21st September (31.14)(27.12)
Portobello Park Run
5k 7th September (31.09)(25.57)
Portobello Park
Run 5k 31st August 30.46
Vogrie Park Run 5k 24th
August (33.39) (27.10)
Scottish Half Marathon 13.1 miles 18th
August (dns) (2.06)
Sunset 5.25k 6th July
(26m)(34mins)
Race for Race for Life 5k 1st June
(39)(29)
Crosby Park Run 5k 16th March
(33.21)(25.41)
Winter Warmer 5k 3rd February (35;34)(27;19)
2023
12 5k
Alton Towers 5k 12th November (34)
(27;57)
Vogrie Park Run 5k 21st Oct (34;06 46.24%) (27;06
54.98%)
Vogrie Park Run 5k 23rd Sept (34;54 45.18%) (26;24
56.44%)
Meadowmill Park Run 5k 9th Sept (37;10 42.42%) (28;26
52.4%)
Edinburgh Cramond Park Run 5k 2nd September (31.33
49.97) (24.06 61.83% PB)
Croxteth Hall Park Run 5k 19th
August (35;07 44.90%) (26;20 56.46%)
Vogrie Park Run 5k 5th
August (35 46.37%) (25.43 57.81%)
Vogrie Park Run 5k June 3rd
(34;29 45.72%) (26;44 55.61%)
Vogrie Park Run 5k May 27th
(34;42 45.44%) (26;08 56.89%)
Vogrie Park Run 5k May 20th
(32;56 47.87%) (26;08 56.89%)
Vogrie Park Run 5k April 15th
(34;26 45.79%) (25;54 57.40%)
Vogrie Park Run 5k February
11th (35;12 44.79%) 2-27 (26;19 56.49%)
2022
14 5k 1
HM
Warrington Park Run 5k November 19th (31;52
49.06%) 2-26 (26;51 55.37%)
Edinburgh MoRun 5k November 5th
(31:56) 2-25 (25:37)
Vogrie Park Run 5k Oct 22nd (35'18
44.29%) 2-24 (27'48 53.8%)
Vogrie Park Run 5k Sept 24th
(30.19 51.57%) 2-23 (27.22 54.32%)
Scottish Half Marathon
September 18th (2h23m53s 48.22) 2-22(2h08m40s 50.90%)
Vogrie
Park Run 5k July 2nd (33:59 46%) 2-21 (28:05 52.82%)
Vogrie
Park Run 5k June 18th (33;14 47.04%) 2-20 (26;36 55.76%)
Vogrie
Park Run 5k May 28th (31.29 49.66%) 2-19 (27 54.94%)
Vogrie
Park Run 5k May 14th (30:32 51.2%) 2-18 (25:18 58.63%)
Vogrie
Park Run 5k April 23rd (29:48 52.46%) 2-17 (25:21 58.51%)
Vogrie
Park Run 5k April 9th (32;58 47.42%) 2-16 (25;48 57.49%)
Vogrie
Park Run 5k 2nd April (32;17 48.43%) 2-15 (26;19 56.36%)
Meadowmill Park Run 5k March 26th (29:35 52.85%) 2-14 (25.55
57.23%)
Croxteth Hall Park Run 5k January 29th (30:29 51.2%)
2-13 (26:14 56.54%)
Vogrie Park Run 5k January 1st (33:19
46.92%) 2-12 (28:31 52.02%)
2021
13 5k
Vogrie Park Run 5k December 18th
(30;41 50.21%) 2-11 (26;23 51.74%)
Vogrie Park Run 5k
December 4th (31;38) 2-10 (27;28)
Vogrie Park Run 5k 20th
November (32;05) 2-9 (26;35)
Edinburgh MoRun 5k 6th November
(32;52) 2-8 (28;12)
Vogrie Park Run 5k 30th October (29;27)
2-7 (27;29)
Edinburgh Men's 10k 24th October DNS
Edinburgh
Cramond Park Run 23rd October5k (29;40) 2-6 (26:02)
Vogrie
Park Run 5k 16th October (28;37) 2-5 (26;49)
Edinburgh Race
for Life 5k 10th October (32.06) 2-4
Vogrie Park Run 5k 9th
October (30.22) 2-3 (28;48)
Vogrie Park Run 5k 25th September
(30;24) 2-2 (30;55)
Vogrie Park Run 5k 11th September (32:06)
1-2 (30;53)
Vogrie Park Run 5k 4th September (32:20) 1-1
(30.04)
Vogrie Park Run 5k 14th August (31:27) 1-0 (32.30)
2020
2019
1 7K, 1 HM
Lancaster
315 HM 1st December DNS
MoRun 10k 10th November 59.44
Men's
Health Edinburgh 10k 3rd November 57:18
Edinburgh Half
Marathon, 26th May 2:01;40
Great Stirling Run, 12th January
43.45
|
2018
1
HM, 4 10k, 1 5 mile
MoRun 10k Edinburgh 10th
November 57:33
Men's 10k Edinburgh 4th November
54:30
Jedburgh 10k 28th October 59:25
BraemMarathon HM
9th September DNS
Kirkintilloch 10k June 14th
53:08
Corstophine AAC 5 Mile 6th June 45:47
Monklands HM
13th May 2:07
Brighton Marathon 15th April DNS
|
2017
1
5k, 1 10k, 2 10m, 1 HM,1 FM
Linlithgow 10K 8th
October 53:53
Great Scottish Run Glasgow HM 2nd October
2:04
Great Edinburgh Run 10 miles 23rd April 1:26;7
Wrexham
Marathon 12th March 4:57;43.93
Lasswade 10 Mile 5th March
1:26
Great Winter Run 5k 7th January 26:12
|
2016
2
HM, 1 FM, 1 10m
Great Scottish Run Glasgow HM 2nd
October 2016 1 49
Edinburgh Marathon 29th May 2016 4:21
Great
Edinburgh Run 10 mile 17th April 2016 1:26
Alloa HM 20th
March 2016 1:54 (guiding)
|
2015
3
HM, 2 FM, 1 10m
Jedburgh Half Marathon 25th
October 2015 1:57
Berlin Marathon 27th September 2015
4:16
Perthshire Highland HM 5th September 2015 1:52
Loch
Leven HM 9th May (guiding) 1:52
Edinburgh Marathon 31st May
2015 4:17
Lasswade 10m 1st March 1:25.49
|
2014
1
5k, 1 5M, 1 10k, 3FM
Berlin Marathon 28th
September 2014 4:12
Corstophine AAC 5 mile 4th June 2014
37;09 PB
Musselburgh 10k (guiding) 19th July 55;54
Rock
'n' Roll Marathon Liverpool 25th May 2014 3.48.14 PB
Vienna
City Marathon 14th April 2014 4:30
Great Winter Run 11th
January 2014 25;15
|
2013
2
10k, 2 HM, 1 20M, 2 M
Great Scottish Run HM 6th
October 2013 1 47
Great Edinburgh Run 10k 14th July 2013
52;35
Edinburgh Marathon 26th May 2013 4 37
Edinburgh-North
Berwick 20M 4th May 2013 3 06
Edinburgh Rock n Roll HM 14th
April 2013 1 50
Dunbar 10k 6th April 2013 49;49
Rome
Marathon 17th March 2013 4:06
|
2012
2
5k, 2 10k, 5 HM, 4 FM
Jedburgh
Half Marathon 28th October 2012 1:50.08
Great
Edinburgh Run 10k 7th October 2012 47:18
Berlin Marathon 30th
Sepember 2012 3:51
Great Scottish Run Glasgow HM 2nd
September 2012 1:39.49
Thames Meander Marathon Kingston upon
Thames 25th August 2012 4:51
Musselburgh 10k 21st July 2012
47.12
Stonehaven HM 1st July 2012 1.41.49
Jog
Scotland 5k Edinburgh 27th June 2012 22.07
Karrimor Great
Trail Challenge, Keswick Marathon 17th June 2012 4.56,14
Edinburgh
EMF Half Marathon 27th May 2012 1.41,15
Loch Leven HM 12th
May 2012 1.42.55
London Marathon 22nd April 2012
4.05:25
Great Winter Run 7th January 2012 23.25
|
2011
2
HM, 2 FM
Amsterdam
Marathon 16th October 2011 3.49
GSRHM 4th Sept 2011 1. 45:
10
Haddington Half Marathon 20th August 2011
1.49:20
Edinburgh Marathon 22nd May 2011 4.47:58
|
2010
4
5k, 1 4M, 1 5m, 1 10m, 3 HM, 2 FM
Loch
Ness Marathon 3rd October 2010 4.22:41
29/6/10 Jog Scotland
5k 22:29
21/6/10 Beveridge Park 5k 22:27
17/6/10
portobello 4 28:56
9/6/10 CAAC 5 37:27
23/5/10 Edinburgh
Marathon 4.07
15/5/10
Loch Leven Half Marathon 1.56:38
18/4/10 Chris Hoy Edinburgh
Half Marathon 1.59:14
28/3/10 Liverpool Half Marathon
1.43:26
7/3/10 Lasswade 10 1h 22.08
23/1/10 Edinburgh
Park Run 5k 23;49
2/1/10 Edinburgh Park Run 5k 27:51
|
2009
1
1m, 3 5k, 1 4m, 3 10k, 1 9.3, 7 HM, 2 M
26/12/09
Edinburgh Park Run 5k 36:34
21/11/09 Brampton-Carlisle 9.3
mile 1.13:12
10/10/09 The Big Fun Run Perth 5k 23.05
4/10/09
Loch Ness Marathon 4.24.05
6/9/09 Great Scottish Run Glasgow
HM 1.42.02
8/9/09
Haddington HM 1.49.19
2/8/09
Scottish Gas 10k 49.34
25/7/09
Musselburgh 10k 46.52
19/7/09 Scottish Fetch 1 mile, Stirling
6.24
21/6/09
Dundee HM 1.46.27
18/7/09
Portobello 4 mile 30.11
31/5/09
Edinburgh Marathon 4.04.07
24/5/09 West Lothian HM
1.49.40
10/5/09 Dunfermilne HM 1.50.46
3/5/09
Great Edinburgh Run 10k 48.51
5/4/09
Chris Hoy Edniburgh HM 1.53.10
8/3/09 The Friends of Mick 'n'
HM 1.53.43
10/1/09 The Great Winter Run 5k 24.01
|
2008
3
5k, 1 5m, 2 10k, 2 10m, 1 HM
21/12/08
Edinburgh AC Queens Drive 5k 28.36
30/11/08 RNLI Reindeer Run
10k Stirling 54.11
8/11/08
Glasgow University 5 mile 42.46
26/10/08
Cancer Research 10k Strathclyde Park 54.14
5/10/08
Loch Ness Marathon DNR
7/9/08 Great Scottish Run Glasgow HM
DNR
25/5/08 Edinburgh Marathon DNR
4/5/08 Great
Edinburgh Run 10k DNR
13/4/08 Tom Scott mem 10 mile
Strathclyde Park 1.18
30/3/08 Welcome the World 5k Arthurs
Seat 23.05
16/3/08 Edinburgh HM 1.56
2/3/08 Lasswade 10
mile 1.30
12/1/08 Great Winter Run edinburgh 28.49
Edinburgh
Marathon route
Beating the System
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