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pb's

19 Marathons; Liverpool Rock n Roll Marathon 25th May 2014 3 Hours 48 Minutes 16 seconds (59.59%). Average of 18 4h 17m 56s

1 20 mile; Edinburgh North Berwick 20 miles 4th May 2013 3h 06 (53.88%)

28 HMs; Glasgow HM 2nd September 2012 1 hour 39 minutes 49 seconds (63.61%); Average of 24 1h 48m 57s

7 10 mile Tom Scott Mem 13th April 2008 1 hour 18 minutes (59.55%). Average of 7 1h 24m 52s

1 9.3 mile Brampton-Carlisle 1 13 12 21st Nov 09 (59.58%)

16 10k Musselburgh 27th July 2009 46 minutes 52 seconds (61.02%). Average of 11 50m 50s

4 5 mile Corstophine 4/6/14 37 minutes 09 seconds (64.28%). Average of 4 40m 47s

2 4 mile Portobello 17th June 2010 28 minutes 56 seconds (63.24%). Average of 2 29m 33s

13 5k Jog Scotland Edinburgh 27th June 2012 22 minutes 07 seconds (65.21%). Average of 13 23m 54

1 1 mile Stirling 19 June 09 6 24 (43.38%)

1 1 mile, 13 5k, 2 4 miles, 4 5 miles, 11 10k, 1 9.3M, 7 10M, 27 HM, 1 20 mile, 19 M (15/06/18)


2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008

2022

Vogrie Park Run 5k July 2nd (33:59 46%) 1-22 (28:05 52.82%)
Vogrie Park Run 5k June 18th (33;14 47.04%) 1-21 (26;36 55.76%)
Vogrie Park Run 5k May 28th (31.29 49.66%) 1-20 (27 54.94%)
Vogrie Park Run 5k May 14th (30:32 51.2%) 1-19 (25:18 PB 58.63%)
Vogrie Park Run 5k April 23rd (29:48 52.46%) 1-18 (25:21 58.51%)
Vogrie Park Run 5k April 9th (32;58 47.42%) 1-17 (25;48 57.49%)
Vogrie Park Run 5k 2nd April (32;17 48.43%) 1-16 (26;19 56.36%)
Meadowmill Park Run 5k March 26th (29:35 52.85%) 1-15 (25.55 57.23%)
Croxteth Hall Park Run 5k January 29th (30:29 51.2%) 1-14 (26:14 56.54%)
Vogrie Park Run 5k January 1st (33:19 46.92%) 1-13 (28:31 52.02%)


2021
Vogrie Park Run 5k December 18th (30;41 50.21%) 1-12 (26;23 51.74%)
Vogrie Park Run 5k December 4th (31;38) 1-11 (27;28)
Vogrie Park Run 5k 20th November (32;05) 1-10 (26;35)
Edinburgh MoRun 5k 6th November (32;52) 1-9 (28;12)
Vogrie Park Run 5k 30th October (29;27) 1-8 (27;29)
Edinburgh Men's 10k 24th October DNS
Edinburgh Cramond Park Run 23rd October5k (29;40) 1-7 (26:02)
Vogrie Park Run 5k 16th October (28;37) 1-6 (26;49)
Edinburgh Race for Life 5k 10th October (32.06) 1-5
Vogrie Park Run 5k 9th October (30.22) 1-4 (28;48)
Vogrie Park Run 5k 25th September 30;04 1-3 (30;55)
Vogrie Park Run 5k 11th September 32:06 1-2 (30;53)
Vogrie Park Run 5k 4th September (32:20) 1-1 (30.04)
Vogrie Park Run 5k 14th August (31:27) 1-0 (32.30)

2020 


2019

1 7K, 1 HM
Lancaster 315 HM 1st December DNS
MoRun 10k 10th November 59.44
Men's Health Edinburgh 10k 3rd November 57:18
Edinburgh Half Marathon, 26th May 2:01;40
Great Stirling Run, 12th January 43.45


 2018

1 HM, 4 10k, 1 5 mile
MoRun 10k Edinburgh 10th November 57:33
Men's 10k Edinburgh 4th November 54:30
Jedburgh 10k 28th October 59:25
BraemMarathon HM 9th September DNS
Kirkintilloch 10k June 14th 53:08
Corstophine AAC 5 Mile 6th June 45:47
Monklands HM 13th May 2:07
Brighton Marathon 15th April DNS


2017

1 5k, 1 10k, 2 10m, 1 HM,1 FM
Linlithgow 10K 8th October 53:53
Great Scottish Run Glasgow HM 2nd October 2:04
Great Edinburgh Run 10 miles 23rd April 1:26;7
Wrexham Marathon 12th March 4:57;43.93
Lasswade 10 Mile 5th March 1:26
Great Winter Run 5k 7th January 26:12


2016

2 HM, 1 FM, 1 10m
Great Scottish Run Glasgow HM 2nd October 2016 1 49
Edinburgh Marathon 29th May 2016 4:21
Great Edinburgh Run 10 mile 17th April 2016 1:26
Alloa HM 20th March 2016 1:54 (guiding)


2015

3 HM, 2 FM, 1 10m
Jedburgh Half Marathon 25th October 2015 1:57
Berlin Marathon 27th September 2015 4:16
Perthshire Highland HM 5th September 2015 1:52
Loch Leven HM 9th May (guiding) 1:52
Edinburgh Marathon 31st May 2015 4:17
Lasswade 10m 1st March 1:25.49


2014

1 5k, 1 5M, 1 10k, 3FM
Berlin Marathon 28th September 2014 4:12
Corstophine AAC 5 mile 4th June 2014 37;09 PB
Musselburgh 10k (guiding) 19th July 55;54
Rock 'n' Roll Marathon Liverpool 25th May 2014 3.48.14 PB
Vienna City Marathon 14th April 2014 4:30
Great Winter Run 11th January 2014 25;15


2013

2 10k, 2 HM, 1 20M, 2 M
Great Scottish Run HM 6th October 2013 1 47
Great Edinburgh Run 10k 14th July 2013 52;35
Edinburgh Marathon 26th May 2013 4 37
Edinburgh-North Berwick 20M 4th May 2013 3 06
Edinburgh Rock n Roll HM 14th April 2013 1 50
Dunbar 10k 6th April 2013 49;49
Rome Marathon 17th March 2013 4:06


2012

2 5k, 2 10k, 5 HM, 4 FM
Jedburgh Half Marathon 28th October 2012 1:50.08
Great Edinburgh Run 10k 7th October 2012 47:18
Berlin Marathon 30th Sepember 2012 3:51
Great Scottish Run Glasgow HM 2nd September 2012 1:39.49
Thames Meander Marathon Kingston upon Thames 25th August 2012 4:51
Musselburgh 10k 21st July 2012 47.12
Stonehaven HM 1st July 2012 1.41.49
Jog Scotland 5k Edinburgh 27th June 2012 22.07
Karrimor Great Trail Challenge, Keswick Marathon 17th June 2012 4.56,14
Edinburgh EMF Half Marathon 27th May 2012 1.41,15
Loch Leven HM 12th May 2012 1.42.55
London Marathon 22nd April 2012 4.05:25
Great Winter Run 7th January 2012 23.25


2011

2 HM, 2 FM
Amsterdam Marathon 16th October 2011 3.49
GSRHM 4th Sept 2011 1. 45: 10
Haddington Half Marathon 20th August 2011 1.49:20
Edinburgh Marathon 22nd May 2011 4.47:58


2010

4 5k, 1 4M, 1 5m, 1 10m, 3 HM, 2 FM
Loch Ness Marathon 3rd October 2010 4.22:41
29/6/10 Jog Scotland 5k 22:29
21/6/10 Beveridge Park 5k 22:27
17/6/10 portobello 4 28:56
9/6/10 CAAC 5 37:27
23/5/10 Edinburgh Marathon 4.07

15/5/10 Loch Leven Half Marathon 1.56:38
18/4/10 Chris Hoy Edinburgh Half Marathon 1.59:14
28/3/10 Liverpool Half Marathon 1.43:26
7/3/10 Lasswade 10 1h 22.08
23/1/10 Edinburgh Park Run 5k 23;49
2/1/10 Edinburgh Park Run 5k 27:51


2009

1 1m, 3 5k, 1 4m, 3 10k, 1 9.3, 7 HM, 2 M
26/12/09 Edinburgh Park Run 5k 36:34
21/11/09 Brampton-Carlisle 9.3 mile 1.13:12
10/10/09 The Big Fun Run Perth 5k 23.05
4/10/09 Loch Ness Marathon 4.24.05
6/9/09 Great Scottish Run Glasgow HM 1.42.02

8/9/09 Haddington HM 1.49.19
2/8/09 Scottish Gas 10k 49.34
25/7/09 Musselburgh 10k 46.52
19/7/09 Scottish Fetch 1 mile, Stirling 6.24
21/6/09 Dundee HM 1.46.27
18/7/09 Portobello 4 mile 30.11
31/5/09 Edinburgh Marathon 4.04.07
24/5/09 West Lothian HM 1.49.40
10/5/09 Dunfermilne HM 1.50.46

3/5/09 Great Edinburgh Run 10k 48.51
5/4/09 Chris Hoy Edniburgh HM 1.53.10
8/3/09 The Friends of Mick 'n' HM 1.53.43
10/1/09 The Great Winter Run 5k 24.01


2008

3 5k, 1 5m, 2 10k, 2 10m, 1 HM
21/12/08 Edinburgh AC Queens Drive 5k 28.36
30/11/08 RNLI Reindeer Run 10k Stirling 54.11

8/11/08 Glasgow University 5 mile 42.46
26/10/08 Cancer Research 10k Strathclyde Park 54.14
5/10/08 Loch Ness Marathon DNR
7/9/08 Great Scottish Run Glasgow HM DNR
25/5/08 Edinburgh Marathon DNR
4/5/08 Great Edinburgh Run 10k DNR
13/4/08 Tom Scott mem 10 mile Strathclyde Park 1.18
30/3/08 Welcome the World 5k Arthurs Seat 23.05
16/3/08 Edinburgh HM 1.56
2/3/08 Lasswade 10 mile 1.30
12/1/08 Great Winter Run edinburgh 28.49
Edinburgh Marathon route
Beating the System

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